6 the secret of long life and let us always healthy

Always wanted to live a healthy, long life, and if it can never be bothered disease? Actually, this is not an impossible thing to do. Even by those who have a busy life schedule everyday. Needed is simply a commitment to run things here on a regular basis and make it part of our lives. What are that? Let's see:

1. More frequently and ascending stairs

Studies conducted at the University of Geneva find, habit of using the stairs can reduce the risk of death at a young age due to whatever, to 15 percent. In addition, do these activities on a regular basis for 12 weeks also can increase lung capacity, as well as lowering blood pressure, and cholesterol levels.

2. Eat more apples

Recent research from the University of Hong Kong found that the antioxidants in apples, i.e. polyphenol can maintain health along with the increase of age and extend our lives. According to the researchers, the apples are rich in antioxidants, this powerful tool in the fight against free radicals, which play a role in the cause of various diseases. Meanwhile, another study found that women who regularly eat apples have risk 13-22 percent lower against heart attack and stroke.

3. Meditation 15 minutes a day

Research published in the journal of Neuroscience shows, they are diligent meditation for five full years, had a biological age of about 12 years younger than his actual age. Another study conducted by an expert on anti-aging, Dr. Vincent Giampapa, found that regular meditation can lower cortisol hormone levels by up to 47 percent. Meanwhile, the hormone DHEA, which helps the body in order to be immune from the disease, also increased to 44 percent. Meditation also proved to be able to increase the production of melatonin, which will further improve the quality of sleep and mood, as well as enhancing fertility and body durability, up to 98 percent!

4. So voluntary workers

A study is currently underway in the United States watched 1500 people in 1921 aged about 10 years old. The results of the analysis of data about the lives of respondents who do the researchers from the University of California shows, feeling secure and serene due to get the attention of people around turned out to be not much effect on the length of your age. More significant contributions is the habit of helping others.


5. Eat raw vegetables per day

Study conducted in Italy find, eat one cup of raw vegetables daily can add two years to our age. The cooking process can eliminate the antioxidant levels in some types of vegetables, up to 30 percent. By eating raw vegetables each day, you will be able to achieve a healthier nutritional intake.

6. Sleep at least six and a half hours each night

Time off less than five hours is not enough while more than eight hours is considered excessive. That's the result of research published in the journal Sleep Medicine. In addition, studies conducted in San Diego found that women who slept less than five hours a day or more than six and a half hours a day have lower life expectancies than those in that corridor.

Longevity and Stamina

In addition to the above ways in maintaining stamina so that the body of longevity is by taking health supplements. Of course supplements consumed should be qualified major does not damage the body although it is consumed in a long period of time. Response to it is only owned by HD products. Because, in addition to made of natural materials, the process of production and distribution that prioritizes quality made products HD quality is maintained.